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the mbb reset
the mbb reset
programme.
built for women who
1,000+ women through the method “never done anything like this”
Plenty of coaches hand you a plan. Britt blends psychology, science & lived experience, & goes where other programmes never do: your identity, your self-trust, your nervous system. This isn't a workout plan with a recipe book attached. It's a complete re-education in why it keeps not working, & how to change your story.
"Britt introduces us to incredible psychology theories and practices, how to really nurture our body and mind. It's the kind of stuff you can't 'un-learn' and I'll keep this knowledge forever."
You know what to do. You just can't seem to do it? Hear me on this: there isn't anything wrong with you. There's just a piece nobody has explained:
That pattern isn't weakness. It's what happens when a plan relies on willpower instead of psychology, biology & safety. Willpower was never going to hold. You were set up.
Knowing was never your problem. Your nervous system decides what feels safe & doable long before your logic gets a vote. Nobody taught you to work with it. So it worked against you.
The war ends when you learn the why: the conditioning, the identity, the biology underneath the pattern. Understanding is the exit. That's what the programme teaches.
"I came for fat loss and I got so much more. For the first time in my adult life I stopped blaming myself and started understanding why everything felt so hard. I feel like a different person."
You've been sold the story that you have a discipline problem. I'm deeply unconvinced your problem is willpower. Give me a chance to prove it, because once you understand the 'why' behind the 'what' everything changes. I have the client receipts.
Most plans lead with food rules. Britt works in reverse. We look at your identity, your patterns, your nervous system, the stuff actually running the show, & we build a solid foundation for the results to actually stick.
Identity, psychology & your nervous system before macros & meal plans. Change that starts underneath.
Mind, body & nutrition together. Never one without the other.
Self-paced. Integrate & learn when life lets you. No cohort to fall behind.
The recipes, the modules, the practices. Yours. Open them in a year & they're still here.
"I have done every diet, challenge, detox, juice cleanse. You name it, I've done it — nothing worked, nothing stuck. This was my gamechanger."
Most programmes ask you to bend to the plan. My programme bends to fit you. Recipes flex to your preferences: swap the protein, change the components, & the macros auto-update. This is an actual recipe from the app. Tap the switches & watch it flex to you.
↑ this is one recipe. there are 500+ more. st pierre's, mcdonald's, nando's & more, all macro'd.
"The recipes are so easy and so delicious. I've almost lost 10kg now, and I'm eating better than I was before."
"adding removing and swapping ingredients in the recipes is next level Britt. It's made my life 100 x easier, you are so clever. Thanking you x one mil xx"
Every recipe flexes. Macros done for you.
Try them on. Build your own toolkit.
"I just love being inside Britt's app. It makes me feel so much more supported and confident. I left for a bit and had to come back!"
Six rooms, one feed. Celebrate wins, swap recipes, ask the room anything, organise a walk. The women who get it, in your pocket.
"The community inside the app is so supportive! I've also made friends. We now do walks together to get our steps up!"
My reset programme now works on your timeline. My unique programme that's helped over 1000 women change their relationship with food, rebuilt as a path you walk at your own speed. Start today, pause for the school holidays, pick it back up. No cohort to keep up with. The reset waits for you.
i want inSet your targets, commit to your daily floors, start learning.
"It's not all or nothing." Take what you need, when you can.
Build and integrate at your own pace inside the module library.
"If you have done previous challenges and fallen off after it ended then this is the reset for you! It shifts the mental and that is a huge difference in what keeps you going after the programme has ended."
Live calls with Britt inside the app: macros, binge cycles, protein without obsession. Can't make it live? The replays wait in the vault.
Real-world connection with women on the same journey. Walks, saunas, cold plunges, coffee meet-ups & workshops. Or host your own.
Want more personalised support? Book a 1:1 coaching call with Britt at any point.
"Other programmes felt like I'm on the ground and someone is yelling at me to get up. This one felt like someone reaching out a hand and telling me I can do it."
For years I lived at war with my body. Start strong Monday, unravel by Friday, guilt, shame, overcorrect & restrict harder. What finally changed everything wasn't a stricter plan. It was learning: the psychology, the biology, the nervous system underneath my patterns. I lost 40kg by understanding myself instead of fighting myself & now i've used my lived experience to build the thing I wish someone had handed me at the start.
I won't promise you a 'bikini body'. I've got something better. Because I'm willing to bet, you don't actually want weight loss, you want the feelings you hope are waiting there. Confidence, Peace, Worthiness. Mondays that don't come with the pressure of righting past blowouts. Afternoons where food noise doesn't haunt your every choice. Being in the photographs on your holiday. Permission to leave the sideline of your own life. So that's where we start. We take back your headspace. The energy you've poured into fighting your body, yours again. I know that life exists, because I live inside it now. Here's your roadmap...
britt 💛"Other programmes I've done in the past have felt like I'm on the ground and someone is yelling at me to get up. This one felt like someone reaching out a hand and telling me I can do it."
"My partner even told me how nice it was that I was being so kind and open about this journey now. I definitely used to go in angry circles about this and now I feel calm and like I have a direction and plan to follow."
"This reset isn't a trend or a flash-in-the-pan. It feels like a genuine learning module that helps update what you think you know about health. It's actually freeing."
"I have lost 5kg but I'm more happy that I'm free of the constant food noise."
"I have gained more knowledge about myself and my brain the last 4 weeks than I have in years."
"I've lost 16kg but more importantly I'm free of all the mental noise."
"The healthiest relationship I've ever had with food, fitness, and stress. A real sense of freedom and awareness."
If you've read this far, part of you knows this is for you. Not another Monday. Not another all-or-nothing spiral. This time we start differently. We ask better questions, so we can get better answers. Here's what I know for certain: you can literally just decide one day that you are ready to write a new story, but only you can make that decision.
Decisions are portals. Are you ready to step through?
self-paced · start where you are