● the mbb membership is coming  ·  join the waitlist →
new platform · dropping soon

the mbb
membership.

Not Another Diet. The whole mindbody method, finally living in one app that works on your timeline. Recipes, meal plans, guided practices, the education, the community, & the reset. Self-paced. Yours to keep.

join the waitlist ← ↗ no payment. just first dibs
Tuesday · 24 June

rise n shine, britt.

My toolkit
🧠
Brain dump
✍️
Daily journal
🏄‍♀️
Urge surfing
🧭
Your why
Today's plate
So far todayOpen nutrition →
1,180of 1,700 cal
96gof 120g protein
Hold the floor
✓
Daily steps
8,000 steps · 5-day run
›
✓
30g protein breakfast
before 9am · 4-day run
›
✓
No scroll bedtimes
phone down by 10 · ready to start
›
+Add a habit
+ + + a note from britt
You don't need a perfect day. You need an ordinary one, repeated. That's the whole secret. See you in the feed later.
500+ recipes

food.

Every recipe flexes. Macros done for you.

big mac tacos
40g protein · sauce swap + fries
+
marry me chicken pasta
57g protein · pasta swaps
+
st pierre's sushi
takeaway · exact macros · half-carb swap
+
protein pancakes
44g protein · 380 cal
+
nachos, hacked
48g protein · Quest chip swap
+
‹ nutrition, demystified
📊
macros 102
12 chapters · 29 min · audio
Chapters · 4 of 12 done
✓
Welcome back: what 102 covers
1 min · done
✓
✓
Energy balance & BMR: muscle, the gift that keeps giving
4 min · done
✓
✓
NEAT: your most underrated lever
2 min · done
✓
✓
TEA, TEF & protein the multiplier
1 min · done
✓
05
Why muscle & protein matter for you
4 min · now playing
▶
06
Your metabolism is adapting, not broken
3 min
▶
07
The perpetual deficit trap
1 min
▶
08
Why fat loss should be phased
3 min
▶
09
Reverse dieting
2 min
▶
10
When fat loss stalls
2 min
▶
11
Reverse out, & live at maintenance
3 min
▶
12
My story, & macrofluency
3 min
▶
Regulate first

practices.

Try them on. Build your own toolkit.

🌟
glimmer dump
collect the moments you missed
+
✍️
daily journal
3 prompts · 2 minutes
+
📋
weekly check-in
orientation + map for the week ahead
+
🏝️
island of safety
15-min guided meditation
+
🌙
guided sleep practice
wind all the way down
+
🧘‍♀️
progressive muscle relaxation
release tension, head to toe
+
⚡
lymphatic hops
30-sec stress discharge
+
The living room

community.

Rooms
Challenges
Events
Upcoming
Jun
19
● Live workshop Online call
Macros, demystified
Thu 7:00pm · 45 min with Britt
Save to
calendar
Jul
06
Meetup In person
Auckland walk & talk
Sun 9:00am · Western Springs
Save to
calendar
Meet-ups
Member meet-ups. Walks, saunas, classes, coffees. Host your own or jump into one near you.
+ Host a meet-up
🏃‍♀️
Waterfront run
Sat 28th 9am · Wynyard quarter
Hosted by Brittany2 going · you're in
›
↑click the tabs to look around
🍳 nutrition + 🧠 psychology of food + 🌀 nervous system + ⚡ stress & burnout + 🏋️‍♀️ movement + 📊 macros + 🌿 guided practice + 🌙 sleep + 🪴 environment design + 💛 community + 📓 journaling + 🍳 nutrition + 🧠 psychology of food + 🌀 nervous system + ⚡ stress & burnout + 🏋️‍♀️ movement + 📊 macros + 🌿 guided practice + 🌙 sleep + 🪴 environment design + 💛 community + 📓 journaling +
the approach
education-backed freedom all your apps in one designed for you done by over 1000 women real, lasting change building strong women from the inside out
the shift

everything britt teaches.
one app. no more juggling.

For years the method lived in five different places. Now it lives in one. The food, the movement, the mind work, the community, & the reset that started it all. Built to be opened daily, not binged once & forgotten.

01🧠

the whole method.

Mind, body & nutrition together. Never one without the other.

02🐌

at your pace.

Self-paced. Integrate & learn when life lets you. No cohort to fall behind.

03🔑

yours to keep.

The recipes, the modules, the practices. Yours. Open them in a year & they're still here.

04💛

built by britt.

40kg down through learning, not white-knuckling. Postgrad in psychotherapy. Mum. She built what she needed.

0customisable recipes
0education modules
0audio chapters
0community rooms
0all your apps in one
0women through the programme
try it · this is the real screen

tap the switches.
watch it flex to you.

This is an actual recipe from the app. Swap your protein, change the tortilla, scale the servings. The macros update live, & Britt has pre-calculated every swap so the numbers stay honest.

‹ back
diy tacos
diy tacos
LunchDinnerHigh protein
♡Love this recipe
serves 1
346
cal
40.5g
protein
21.2g
carbs
7.7g
fat
~6g
fibre
make it yours
Choose your protein (100g)
Chicken breast (as written) Salmon White fish Lean steak
Choose your tortillas (x2)
Farrah's low-carb (as written) Old El Paso gluten-free
✓Hold the cheese−65 cal
+ + + only the swaps Britt has pre-calculated. macros stay honest.
Make 1 serve
＋ ingredients, britt's tips & method, all inside

↑ this is one recipe. there are 500+ more. st pierre's, mcdonald's, nando's & more, all macro'd.

what's inside

not another app.
all of them, in one.

🍳

recipes that flex.

500+ customisable recipes, every one with swaps, a servings scaler & macros done for you. Even the takeaway hacks: St Pierre's, McDonald's, Nando's, BurgerFuel.

500+ recipes
📋

your meal plan, sorted.

Targets set for you on day one. Plan the week, log in a tap, & the shopping list builds itself, sorted by aisle.

macros + planner
🎧

learn the why.

10 audio modules across dozens of chapters. Macros, the psychology of food, your nervous system, stress, burnout, environment design, motherhood. The education that makes it finally stick.

10 modules
🌿

guided practices.

Science-backed breathing, meditations & interactive practices. Urge surfing, binge breaker, soundscapes & more. Try them on for size, & build your homepage toolkit.

calm on demand
🏋️‍♀️

move your way.

Request a programme built for you, or build your own. Log every session, track your PRs, watch yourself get stronger. Structured training that delivers real results, off less effort.

training that adapts
💛

our living room.

6 rooms. Wins, food, ask-the-room, movement, & MBB mums. Real meet-ups: walks, coffee, cold plunge, girl dinner. You are not doing this alone.

6 community rooms
📈

track without the spiral.

Custom habit trackers with consistency grids that keep you motivated. Plus a daily weigh-in on a 7-day rolling average, so one heavy morning never wrecks your week.

trends, not panic
📓

journal the journey.

Daily reflection, weekly check-in, your why, & a brain-dump for the noise. Three gentle prompts a day to notice the wins, the 1% shifts, & the glimmers. It all saves to your work.

daily journal + check-ins
the education

the part no one else does.

Press play on the school run, on a walk, in the bath. The science of why you've been stuck, in Britt's voice. This is the difference between another diet & the last one.

01🍽️
macros 101food as language, what macros are, why cutting carbs backfires
11 ch · 29 min
02⚖️
macros 102NEAT, protein for women, reverse dieting, the "f**k it" moment
12 ch · 29 min
03🧠
psychology of foodfood is never just food. the restrict-binge cycle, decoded
11 ch · 32 min
04🌀
nervous system 101why nothing's worked. the weight as a solution, not a flaw
11 ch · 26 min
05🫧
nervous system 102your window of tolerance, co-regulation, micro-doses of safety
9 ch · 21 min
06⚡
stress & the stress cyclewhen the diet is the stressor, & how to complete the cycle
8 ch · 23 min
07🪴
environment designyou don't need more discipline. design beats willpower
8 ch · 17 min
08🎭
the psychology of identitychange at the identity level. who you've been vs who you're becoming
9 ch · 24 min
09🤝
the science of self-trustwhy you keep breaking promises to yourself, & how to rebuild it
8 ch · 21 min
10💪
integrated confidenceconfidence as an inside job. the self that needs no costume
7 ch · 18 min
★🔄
dopamine resetrewire your reward system, one day at a time
7-day mini course
★🪫
reversing burnoutfrom depleted to restored. the nervous-system way back
14-day mini course
+ + + 10 modules, mini courses & more, added often
try a practice

overwhelmed? start here.

This is straw breathing. Long, slow exhales through pursed lips, like breathing out through a straw. It tells your nervous system you're safe. Tap the orb & follow it for a round.

tap to breathe
+ + + more guided practices, waiting for you ↓
🌟 glimmer dump 🌊 vitamin sea 🔥 a hot minute 🏄‍♀️ urge surfing 🏝️ island of safety 🌙 guided sleep 🧘‍♀️ muscle relaxation
our living room

tap a room. peek inside.

Six rooms, one feed. Celebrate wins, swap recipes, ask the room anything, organise a walk. The women who get it, in your pocket.

H
Holly#wins · just now
Down 2.5kg & my clothes are finally fitting again. But the real win? I didn't spiral when the scale went up on Monday. First time ever. 🎉
♡ 34  ·  💬 12 replies
the reset, rebuilt

the 8-week reset.
now self-paced, inside.

The reset now works on your timeline. The signature programme that's changed thousands of relationships with food, rebuilt as a path you walk at your own speed. Start today, pause for the school holidays, pick it back up. No cohort to keep up with. The reset waits for you.

i want in
week 1 → unlocks instantly

Set your targets, commit to your daily floors, start learning.

no perfect start required

"It's not all or nothing." Take what you need, when you can.

it doesn't expire

The skills are yours after week 8. So is the app.

real women · real words

she was you.
then something clicked.

Every quote below is real, unedited, & first-name only. This is what happens when you learn the why.

15kg
13 weeks · mum of 2 · business owner
"I've lost 15kg in 13 weeks, more than I've ever lost in my life and truly it feels easy. I've shifted into the driver's seat of my life."
— Holly
16kg
app member
"I've lost 16kg but more importantly I'm free of all the mental noise."
— Daisy
1 year
app · still here
"The healthiest relationship I've ever had with food, fitness, and stress. A real sense of freedom and awareness."
— Samantha
"I came for fat loss and I got so much more. For the first time in my adult life I stopped blaming myself. I wasn't broken. I was dysregulated. And there was actually something I could do about it."
Catherine · kickstarter
"The recipes are so easy and so delicious. I've almost lost 10kg now, and I'm eating better than I was before."
Jamie · app member
"The community inside the app is so supportive! I've also made friends. We now do walks together to get our steps up!"
Lisa · app member
"Other programmes felt like I'm on the ground and someone is yelling at me to get up. This one felt like someone reaching out a hand and telling me I can do it."
Katherine · 8-week reset
"I just love being inside Britt's app. It makes me feel so much more supported and confident. I left for a bit and had to come back!"
Sue · app member
"This reset isn't a trend or a flash-in-the-pan. It feels like a genuine learning module that helps update what you think you know about health. It's actually freeing."
Milly · 8-week reset
"I have done every diet, challenge, detox, juice cleanse. You name it, I've done it — nothing worked, nothing stuck. This was my gamechanger."
Victoria · 8-week reset
"I have lost 5kg but I'm more happy that I'm free of the constant food noise."
Georgia · 8-week reset
"Sigh of relief that I don't have to be hungry like this all the time. The best thing I've learnt is we don't need to restrict."
Moo · macros module
"My 'healthy diet' was well below where my macros needed to be. I feel like the lights have been turned on."
Emma · macros module
"You can have a life and still be on this journey, it's not one or the other. I'm a completely different person inside & out."
Maddie · 25kg · endo/pcos
"I have gained more knowledge about myself and my brain the last 4 weeks than I have in years."
Holly, 30 · 8-week reset
"it feels easy" + "free of the food noise" + "the lights turned on" + "a gamechanger" + "i had to come back" + "actually freeing" + "it feels easy" + "free of the food noise" + "the lights turned on" + "a gamechanger" + "i had to come back" + "actually freeing" +
the doors aren't open yet

dropping soon.
get first dibs.

Join the waitlist & you'll be first through the door when the mbb membership goes live. No payment now. Just a heads-up, & something special for the women who were here early.

you're on the list 💛

I'll be in touch the moment the doors open to welcome you in 🏠

--days
--hours
--mins

approx · countdown to launch